Vinyasa Yoga with Marisa Sako

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Align yourself, find your flow.
Marisa's new rope wall was featured in Well+Good

Marisa talks about teaching beginners in Alignyo
Brand New Beginner Workshop
June 10th 5pm
Be sure to sign up in advance on Bend & Bloom's site. 

Private Lessons: jumpstart your practice!
 

Never experienced a private lesson? Why not give yourself this gift? Whether it's a one-time special treat for yourself or a new routine, get in touch to schedule your first lesson. More info here.


Basics Class at Kula in Tribeca

Sun 2pm
I'm incredibly honored that Jillian Turecki will be passing the torch to me to take over her Sunday Basics class at Kula Tribeca. Its a wonderful place to build a strong foundation or refine your practice!
 
Yoga in the Catskills
 Heathen Hill, July 6th - 8th more info


La Dolce Vita in Umbria: a Sweet Italian Yoga Retreat

with Jen Guarnieri & me!

Oct 13-20, 2012



Mangia. Medita. Yoga.
Ok, perhaps not in that order, but it sounds just delicious, right? Come with us to Locanda del Gallo, the place where yogis, foodies, and wine enthusiasts converge for a week in the Umbrian countryside. The villa is perched on a ridge overlooking a gorgeous green valley. Enjoy these views as you practice in the glassed-in yoga room. Soak your muscles in the outdoor hot-tub, sweat out the vino in the Turkish steam room, and take a refreshing plunge in the infinity pool. 
Add in some day-trips, naps, and aperitifs on the veranda, and you'll be living la dolce vita! 
How do you say bliss in Italian? 

see slideshow










Copyright . Marisa Sako. All rights reserved.
Photos by Joel Fitzpatrick & Graeme Boyle











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