Vinyasa Yoga with Marisa Sako

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Class Schedule

Monday

9:30 - 10:45      basics                                 Kula Yoga Project  (no class 12/26)

12:00 - 1:30     New Year's Detox Flow           Bend & Bloom  (1/1 only)

7:45 - 9:15       Core Integration Flow             Bend & Bloom  (12/26 only)

Tuesday

7:00 - 8:00am   open level express                 Bend  & Bloom  

9:15 - 10:20      Kula Hour                             Kula Yoga Project  (no class on 12/27)

10:00 - 11:35    Kula Flow                             Kula Yoga Project  (12/27 only)

12:30 - 1:30      Flow & Ropes                        Yoga Union 

7:00 - 8:30pm   Bascis                                  Bend & Bloom (12/27 only)

Wednesday

6:00 - 7:30pm   Basics                                  Bend & Bloom  

7:45 - 9:15pm   open level                             Bend & Bloom

Thursday 

9:15 - 10:20      Kula Hour                             Kula Yoga Project  (no class on 12/29)

10:00 - 11:35    Kula Flow                             Kula Yoga Project  (12/29 only)

6:00 - 7:30        open level                            Bend & Bloom

Friday 

9:30 - 10:45      basics                                  Kula Yoga Project  (no class on 12/30)

10:00 - 11:35    Kula Flow                             Kula Yoga Project  (12/30 only)

12:30 - 1:30      Flow & Ropes                         Yoga Union  (subbed Friday 12/16 by Lou Asselin)


Sunday

9:15 - 10:45      Kula Flow                               Kula Yoga Project  

2:00 - 3:30        basics                                    Kula Yoga Project 

5:15 - 7:45        BRAND NEW BEGINNERS           Bend & Bloom  (1/15)
                       WORKSHOP                             Sign up in advance


note: "Open Level" assumes that you already have an established vinyasa yoga practice. It's not about how super-strong or uber-flexible you are, but about being familiar with the flowing style of vinyasa, working knowledge of the alignment of the poses, and knowing how to modify using props.






rissako@gmail.com

Bend & Bloom - Park Slope
708 Sackett St between 4th & 5th Aves

Kula Yoga Project - Tribeca / City Hall 
28 Warren St between Broadway & Church St

Yoga Union - Flat Iron
37 W 28th St between Broadway & 6th Ave







Copyright . Marisa Sako. All rights reserved.
Photos by Joel Fitzpatrick & Graeme Boyle











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