As a full time Barrister I have that corporate background and I know exactly what employees need. I appreciate the stress, pressure and tension that is placed on us everyday whilst at work and yoga can help us combat this. I offer my services to companies, associations and clubs who would like to try yoga and offer this service to their members or staff as part of the company's well being service. Yoga encourages a mind and body balance and aids us in increasing flexibility, strength, concentration and breath capacity while reducing stress and anxiety. Yoga at the office incorporates team building and will leave your staff feeling a sense of wellbeing, happier and more relaxed. We offer classes early in the mornings before the working day or during lunch breaks. We can also prepare one- off events incorporating healthy foods, meditation and team building exercises.
I am registered with Yoga Alliance, have insurance for all of my classes and a Business Licence (No: 8039-18). Copies can be provided upon request. Please contact us for further information.